Students can take simple steps to stay healthy and safe in college.

A college student’s health and safety is incredibly important, and schools have a variety of resources available for students to keep fit and stay safe.

How can you maintain your mental and physical health? Follow these four tips.

1. Stay physically active.

Participating in sports is one way for college students to maintain health and safety at school. Staying active is good for you physically, and studies have shown that people who work out regularly are likely to be happier. Physical activity is also a great way to relieve stress.

Find out what kind of physical fitness programs your school offers. Most schools have gyms that students can use free or at reduced rates.
Intramural sports teams are also an excellent option. They allow students to participate in non-competitive team sports. This can also be a great way to make friends.

2. Get involved in campus life.

Having friends is a big benefit for a college student’s health and safety. That’s why getting involved in some sort of student activity, whether it’s the intramural soccer league or the photography club, is important. Student activities are a great way to meet people, make friends, and keep busy while doing something you enjoy.

Find out what sort of student activities your school offers. Most schools have a wide variety of options, including everything from sports teams to choral groups, student newspapers, pep bands, and more.

3. Ask for help.

College students’ health and safety is a priority at any school, so there are many resources available to students going through tough times.

Most schools have on-campus police or security services that can be called in case of danger.

Depression at college strikes some students, and many schools offer counseling services for students struggling with depression or other emotional or mental health issues.

International college students may face unique struggles. Help for international students having trouble adjusting to the US and college life can be found at your school’s international student services office. If they can’t help you with a problem,¬†they’ll let you know who can.

4. Stay smart to stay safe.

At college, basic health and safety depends largely on you.

You’re going to be truly independent for the first time your life, so take care of yourself! Eating healthy, staying physically active, and being social are all important ways that contribute to a college student’s health and safety.

Also be smart when it comes to practical matters. Don’t walk home from the library by yourself late at night. If you’re going out, try to go with a friend and not by yourself. Taking these simple precautions are vital parts of staying safe on campus.

And if something does happen – no matter what it is – that endangers your mental, emotional, or physical health and safety, don’t hesitate to look for help. A college student’s health and safety is of the utmost importance, and there will always be resources and people to help you.