11May
By: Guest On: May 11, 2011 In: College Classes, Student Life Comments: 14

Feeling tired in class is frustrating. It can leave you feeling lost in class and even cause your grades to suffer.

From the way you sit to the things you eat, there are many elements that influence your energy levels.

If you are finding it hard to focus in class because you feel tired, there are a few quick tricks that can help you boost your energy levels.

Drink cold water.

One major cause of fatigue is dehydration. Most people don’t get enough water every day. This can be especially difficult if you are a college student who is always on the go.

Luckily, there’s an easy and cheap fix: Make sure you have a water bottle with you at all times so you can stay hydrated. Your school probably has water fountains around campus, so fill-ups will be free. You can also refill easily in your dining hall.

If you need to perk up quickly, an extra-cold glass of water can give you that extra zing of energy you need. Bored of plain water? Try adding lemon or – my favorite – a few slices of cucumber for a little extra freshness and flavor.

Take notes by hand.

Instead of staring at your college laptop screen like a zombie and typing your lecture notes without thinking (a surefire way to make you feel tired — and bored!), try taking notes by hand. The little bit of movement you get from writing can help keep your body in “wake-up!” mode.

What’s more, when you’re writing by hand, it will be more difficult to take down every single word the professor says. This might seem like a disadvantage, but it can actually make you a better note-taker because you will be forced to write down only the most important elements. Plus, the extra focus this requires keeps you alert.

Get moving.

In general, physical activity is a good way to prevent fatigue. While you can’t do wind sprints through the lecture hall, the physical act of writing by hand or simply shifting your position every so often can help you stay awake. And not to sound too mom-ish, but good posture helps, too.

Regular exercise has also been shown to increase people’s energy levels. From jogging to playing intramural sports, staying active in college can not only keep off the Freshman 15, but also help you stay awake in class!

Eat energy foods.

A healthy diet without excess fat and sugar can keep your energy high; however, there are also certain foods and healthy snacks for college students that can boost energy. Foods rich in Vitamin C, like oranges, are one, as studies have shown a correlation between Vitamin C and physical vitality.

Ready for the best news yet? Chocolate may be another energy-booster. Dark chocolate, which is rich in antioxidants, has been shown to aid the body in the release of endorphins, which can make you feel positive and energized. Now you have an excuse to keep a chocolate bar in your backpack at all times — and to grab it whenever you feel tired in class!

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14 Comments:

    • Debbie
    • May 13, 2011
    • Reply

    Uh…. what about…..
    GET ENOUGH SLEEP???

      • Dagney
      • February 21, 2019
      • Reply

      Sometimes just sleep isnt enough because some people don’t have normal sleep patterns and it can be really easy to over sleep causing you to get more drowsy and feel slow. a lot of times people need little “wakeups” to help them through the day. so don’t assume people don’t get enough sleep. its probably not their fault.

      • lacey
      • September 03, 2019
      • Reply

      but what if your not tired at night time

    • Ronen at University Language
    • May 16, 2011
    • Reply

    Definitely! If you find yourself falling asleep in class on a regular basis, you may want to reevaluate your sleeping schedule to make sure you are getting enough hours of shut-eye. If you still can’t manage to stay awake in class though, or if you can’t seem to make more time for sleep, these are a few things you can do to keep your eyes open and stay attentive.

    • Kaylee
    • January 14, 2013
    • Reply

    Can you pour cold water on your wrists? Will that help you wake up? Because I heard from other people and friends that it would help you.

      • Amy at University Language
      • January 14, 2013
      • Reply

      Kaylee,
      That might work (although I wouldn’t recommend doing it during class!)
      Thanks for reading!

    • Ashley
    • February 04, 2013
    • Reply

    I’ve also found that chewing gum, especially the really minty kind, helps you stay awake.

    • rhyan
    • March 11, 2013
    • Reply

    I love this

    • Adric
    • December 16, 2013
    • Reply

    It also helps if you mabee tap your foot or keep moving just alittle. you should sleep more at night because you can over sleep which will just end up making you even sleepy-er so Yea just thought i would pitch in there

    • Audrey
    • May 08, 2015
    • Reply

    I personally don’t find this that helpful because these, mostly, aren’t things you can do right then in there if you find yourself dosing.

    • Charlotte
    • November 30, 2018
    • Reply

    Umm get sleep yall i need sleep,we all need sleep

    • ZUBALAA
    • April 22, 2019
    • Reply

    Ummm….this is not good to do during class because it might get you in trouble…. I NEED TO SLEEEEP.. IM IN CLASS NOW .. AND IM SLEEEEEPYYYY … I NEED HELP…PLEASE… 🙁

    • lacey
    • September 03, 2019
    • Reply

    i’m always tired in class and i am always very board in class what can i do about this?

    • JEfff
    • September 18, 2019
    • Reply

    Umm thanks

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