By: Contributor On: September 22, 2020 In: Academics, Starting College Comments: 0

Unfortunately, being a college student rarely means only partying and meeting new people. It also comes with a considerable workload, which can be very challenging at times. One of the most significant challenges new students face is not knowing how to approach college level essay assignments. This can cause stress, leading to problems such as anxiety attacks.

While trying to balance your college life, it is important to remember that health comes first and staying calm when writing your first paper is vital. Here are a few ways to help you stay calm when writing your first college paper.

Create a stress-free environment  

Creating surroundings which are comforting makes a huge difference. People cope with college stress differently due to differences in personality types. Some might find environments such as the common room distracting, whereas some might concentrate better.

Either way, it is essential to surround yourself with objects and people that don’t trigger anxiety or stressful feelings. You could begin by playing your favorite music while studying or finding a silent place with no distractions whatsoever.

The perfect work space depends on your individual preferences, so take some time to find out what works best for you and stay calm and concentrated.

Ask for help

The most obvious, yet beneficial way to stay calm while writing your first college essay, is to ask for guidance. College papers tend to have unique structures and requirements, which many new students are unaware of. Asking older students who have experience writing college-level papers can prove useful.

It’s also a good idea to seek out your professor during office hours if you have specific questions about what needs to be addressed in the paper and what form of citations are preferred.

If you feel uncomfortable asking fellow students or your professor for advice, make an appointment at your campus’s writing center. After all, that’s what they are there for! The main point of writing centers is to help students learn how to be more effective writers through practical examples and exercises. Not only will you experience reduced stress-levels, but you’ll also become a better writer, which will make future assignments that much easier.

Practice breathing exercises

It may sound like a joke, but believe it or not breathing exercises are a great way to release stress and stay calm.  As mentioned previously, college students struggle with many things, especially at the very beginning of their studies. Remembering to take a moment to yourself and relax now and then is vital.

There are many breathing techniques, which can be used on a daily basis. Stressful environments and situations trigger anxiety, which has very adverse health effects. To prevent such, you can search for articles published by medical workers, such as on They clearly explain the techniques step-by-step and make it easier for college students to control their emotions.

Drink camomile tea

Taking care of your physical well-being is just as important as taking care of your mental health. Chamomile tea has many proven benefits including it’s calming abilities. It slows down the triggers your mind sends you, which cause stress.

In addition to that, chamomile also reduces headaches and migraines, which can often be caused by excessive pressure. Lastly, it also boosts up your immune system keeping you healthy and at the top of your game.

Take breaks and get enough sleep

Last but not least, do NOT forget to take breaks and keep your sleeping schedule regular. Taking time to rest is extremely important to college success. It helps your brain restore it’s thinking processes and abilities, which leads to better productivity. All of the tips mentioned above are worth trying and definitely will help, but none of them will work if you don’t give your brain a rest.

Writing your first college paper can be challenging. It takes time and dedication, but most importantly your will to take care of yourself. Stress leads to many health-related problems and prevention of it matters while doing your academic work. Following these tips and staying calm while writing will not only help you get better grades, but also keep you happy and healthy.


About Mary Kutton: Mary is a freelance writer and experienced content distributor interested in e-learning and management. She is also a job search enthusiast and an experienced content distributor at, and, among others.

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